<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
<channel>
<title><![CDATA[
					All items from Marta Montenegro]]></title>
<description><![CDATA[
					All items from Marta Montenegro]]></description>
<results-info>
<total-results>136</total-results>
<results-returned>10</results-returned>
<has-next>true</has-next>
<has-previous>false</has-previous>
</results-info>
<item>
<title><![CDATA[Debunking Fitness Advice, Part 2]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2013/01/13/popular-fitness-advicedebunked-part-2/]]></link>
<pubDate><![CDATA[Sun, 13 Jan 2013 00:00:00 EST]]></pubDate>
<description><![CDATA[Looking at the relationship between strength training and choosing between the treadmill and elliptical to burn the most calories.]]></description>
<guid>urn:uuid:95ed5c359f52c310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/Health/Runners%20winter%20workout%20exercise.jpg</thumbnail>
</item>
<item>
<title><![CDATA[What is Your Workout Missing?]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2013/01/06/how-to-build-well-rounded-body/]]></link>
<pubDate><![CDATA[Sun, 06 Jan 2013 00:00:00 EST]]></pubDate>
<description><![CDATA[Learn how to maximize your workout of choice.]]></description>
<guid>urn:uuid:b6d718f1bd50c310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/health/MissingWorkout.jpg</thumbnail>
</item>
<item>
<title><![CDATA[Fitness Face Off]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/12/23/finding-best-workout-routine/]]></link>
<pubDate><![CDATA[Sun, 23 Dec 2012 00:00:00 EST]]></pubDate>
<description><![CDATA[Which exercise is more rewarding for you? Our experts investigate.]]></description>
<guid>urn:uuid:b081b7e11ddbb310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/health/FitnessFaceoff.jpg</thumbnail>
</item>
<item>
<title><![CDATA[Intense Workout: Gains From Pain]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/10/21/how-intensive-workouts-help-to-beat-pain/]]></link>
<pubDate><![CDATA[Sun, 21 Oct 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Learn how to get the most out of any workout without battling pain.]]></description>
<guid>urn:uuid:6e3e05fcc1a7a310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/health/Working_Out_Sunday.jpg</thumbnail>
</item>
<item>
<title><![CDATA[Increase Your Basal Metabolic Rate]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/10/14/how-to-increase-your-basal-metabolic-rate/]]></link>
<pubDate><![CDATA[Sun, 14 Oct 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Discover how you can boost your metabolism with simple steps.]]></description>
<guid>urn:uuid:b3ef477eda55a310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/health/Weightlifting.jpg</thumbnail>
</item>
<item>
<title><![CDATA[Ups and Downs of Your Favorite Drinks]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/10/07/discovering-ups-and-downs-your-favorite-drinks/]]></link>
<pubDate><![CDATA[Sun, 07 Oct 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Our bodies do not register beverages as a solid meal: liquid calories quicken gastric emptying, which decreases satiety.]]></description>
<guid>urn:uuid:c138fcb0c213a310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/health/soda.jpg</thumbnail>
</item>
<item>
<title><![CDATA[How Are You Feeding Your Brain?]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/09/30/marta-montenegro-how-are-feeding-your-brain/]]></link>
<pubDate><![CDATA[Sun, 30 Sep 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Cutting out calories from your daily intake may trim belly inches and make you smarter.    ]]></description>
<guid>urn:uuid:b4d560655c70a310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/Health/640_vid_041509_brain.jpg</thumbnail>
</item>
<item>
<title><![CDATA[Time Off From Bilateral Exercises]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/09/22/marta-montenegro-time-off-from-bilateral-exercises/]]></link>
<pubDate><![CDATA[Sat, 22 Sep 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Experts agree that one main problem of too much bilateral exercises is that the strongest side will take a greater load, which deepen the muscle imbalances and may increase the risk of injury.]]></description>
<guid>urn:uuid:61fd43ea054e9310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/health/Lunge%20to%20Row%201.jpg</thumbnail>
</item>
<item>
<title><![CDATA[Exercises to Boost Your Workout]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/09/16/marta-montenegro-exercises-to-perform-better-exercises/]]></link>
<pubDate><![CDATA[Sun, 16 Sep 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Mastering every exercise is critical to produce the right mechanical and physiological stress to help you reach your fitness goals and avoid injuries.  ]]></description>
<guid>urn:uuid:be6fd9bbbb0c9310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/news/Pull-ups%20fav.jpg</thumbnail>
</item>
<item>
<title><![CDATA[Can Your Diet Boost Aerobic Capacity?]]></title>
<link><![CDATA[http://latino.foxnews.com/latino/health/2012/09/08/marta-montenegro-can-your-diet-boost-aerobic-capacity/]]></link>
<pubDate><![CDATA[Sat, 08 Sep 2012 00:00:00 EDT]]></pubDate>
<description><![CDATA[Improving your aerobic capacity means greater oxygen delivery to your muscles, which translates to a fitter you.]]></description>
<guid>urn:uuid:7b2f11efe12a9310VgnVCM100000d7c1a8c0RCRD</guid>
<thumbnail>http://global.fncstatic.com/static/managed/img/fn-latino/health/DB%20Step-up%201.jpg</thumbnail>
</item>
</channel>
</rss>
