It seems that just about every American, including us as Latinos, know a thing or two about stress and fatigue. For example, a 2011 report from the Centers for Disease Control reveals that one in 10 Americans suffer from clinical depression.

Finding solutions to our daily challenges isn’t always easy, but one possible option is an expanding movement that focuses on a practice called Einstellen, or tuning in. Some followers have been practicing it for decades and say it harnesses natural energy to help alleviate stress, and facilitates inner healing.

This week on MY Lifestyle Extra, we welcome Susan Rois from the Bruno Groening Circle of Friends organization. Rois is from Austria, but is touring the U.S. She recently spoke at the United Nations about this very concept before joining us in the studio. Click on the video to find out how easy it is to try out the technique and why people are doing it in groups all over the globe.

MY Lifestyle Magazine is a boutique publication for chic bicultural Latinos. From health, beauty, travel, entertainment and fashion, this national publication reveals all the latest cultural styles and trends. It is the first multimedia platform for bicultural readers, as 85 percent of the content is in English and 15 percent in Spanish.

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