No matter what your New Year’s resolutions were, there are plenty of apps out there to help you stick to them. And if you’ve fallen off the wagon, don’t despair. It’s never too late to start over and kick your bad habit once and for all, lose weight or shape up.

Following are our favorite apps to help you stay on track with the most frequent New Year’s resolutions.

LOSE WEIGHT

Noom Weight Loss Coach (Android) is a virtual weight loss coach that encourages you to set goals and track your progress. The coach converts your long-term goals into daily tasks, which in turn helps create positive lifestyle changes. In addition, users are provided with helpful articles on health and wellness, fun and interesting challenges, a daily progress report, activity reminders, and food and exercise logging —all necessary for successful weight loss.

Calorie Counter & Diet Tracker by MyFitnessPal (iOS; Android) is a comprehensive, yet easy to use, weight loss tool which claims to have the largest food database of any calorie counter (over 2 million foods).  In addition, it allows you to fully sync with the web, monitor and support friends, customize your goals, view charts of your progress over time and much more.

Read the full article at Mamiverse.com. Get more on apps to pay off debt, quit smoking and exercising.

 

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