In order to stay in good physical shape, the Center for Disease Control and Prevention recommends a minimum of 20 minutes of moderate physical activity per day, plus strength training twice a week. For a mother with a baby, that seems completely unrealistic.
While I do my best to get out of the house for a 30-minute jog three times a week, it doesn’t always happen. And according to the CDC, even that’s not enough!
So, how does a busy mami with a baby sneak in her exercise? Here’s what works for me: