A former Bellator MMA welterweight champion, Lyman Good is a Tiger Schulman's Mixed Martial Artist.

In this video segment, Lyman shows off basic punching techniques to use in your workout or self-defense.

His training partner is Carlos Brooks, a Bellator MMA fighter and Tiger Schulman's trainer.

Both men will fight in Atlantic City, NJ April 4th.

Follow Lyman Good on Twitter at @LymanGood

Victor Garcia produced this video.  Follow him on Twitter at @MrVicGarcia.

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