Rosie Acosta Archive

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Super Foods for Fall

Published November 14, 2012

Keep the holiday season healthy with these fall favorites.
Tips for Healthy Grocery Shopping

Published November 08, 2012

Going to the grocery store with a plan makes the experience a lot more effective and monetarily efficient.
Start Your Day with Water & Lemon

Published November 03, 2012

There are several benefits to jump-starting your day with this healthy daily ritual.
Cooking Your Own Food

Published October 30, 2012

There are numerous health benefits to cooking at home. Plus, you won’t empty your wallet!
Movie Popcorn Peril

Published October 17, 2012

Check out some healthy options to keep you feeling content during movie night.
Giving Your Food Good Energy

Published October 12, 2012

Find out how food plays an important role in maintaining a mind, body and spirit connection.
Top 5 Super Foods for Your Grocery List

Published October 10, 2012

Discover the best ingredients to give your overall health a much-needed boost.
Top 5 Foods for Better Brain Function

Published September 23, 2012

Here are some nutrient rich foods that give all the nutrients the brain needs for optimal function.
Top 5 Foods for Your Heart

Published September 21, 2012

A little change in what you are eating can have a huge impact on your heart’s life.
Top 5 Smart Start Breakfast Meals

Published September 13, 2012

Here are some healthy options to kick start your day.

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