Rosie Acosta Archive

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5 Tips to Boost Your Immunity

Published January 18, 2013

As Flu season rears its ugly head, a plethora of foods and spices can help aid our immunity.
Top 5 Foods to Prep for a Marathon

Published January 09, 2013

The key foods to boost performance when training for a marathon.
Healthy New Year’s Resolutions

Published January 02, 2013

Achieve a different perspective in 2013 with these favorite resolutions.
Cure Holiday Stress

Published December 25, 2012

Here are some ways that can help you heal from that pesky holiday headache.
Gift Guide for the Health Enthusiast

Published December 21, 2012

Still need to get a present or two for that special someone? Here are some gift ideas for that health enthusiast in your life.
Top Healthy Holiday Snacks

Published December 13, 2012

Stay fit this holiday season with these nutritional and yummy dishes.
Tips for Preventing Holiday Stress

Published December 06, 2012

Drawing a plan will help keep you motivated and less stressed during the holidays -- and make your remember the bigger picture.
Top 5 Detoxifying Foods

Published November 28, 2012

While there are many detox plans out there, it is important to seek the qualified guidance before you begin a regimen
Watching Your Weight on Thanksgiving

Published November 22, 2012

Here are some tips on how to keep it together for the big night.
Keeping Thanksgiving Dessert Light

Published November 21, 2012

Stay healthy this holiday season with this yummy traditional treat.

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