Get updates from Marta Montenegro
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Being Healthy Picky at Thanksgiving's Table
Published November 22, 2012
Weigh in on what to eat and what to pass this Thanksgiving.
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The New Belly Fat Diet
Published November 18, 2012
Get rid of that pesky belly fat with this simple diet in time for the holiday season.
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Give Your Back a Break
Published November 11, 2012
Avoid getting aches and pains with these simple workout moves.
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Get a Leg Up
Published November 04, 2012
Strengthen your muscles without risking injury with these super-set routines to get the body moving.
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Post Sandy Workout Blues
Published November 01, 2012
Give yourself a post Sandy workout at home without power or gym equipment.
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Boost Your Medical Numbers
Published October 28, 2012
Here is a look at what common medical low numbers really mean.
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Intense Workout: Gains From Pain
Published October 21, 2012
Learn how to get the most out of any workout without battling pain.
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Increase Your Basal Metabolic Rate
Published October 14, 2012
Discover how you can boost your metabolism with simple steps.
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Ups and Downs of Your Favorite Drinks
Published October 07, 2012
Our bodies do not register beverages as a solid meal: liquid calories quicken gastric emptying, which decreases satiety.
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How Are You Feeding Your Brain?
Published September 30, 2012
Cutting out calories from your daily intake may trim belly inches and make you smarter.
