Get updates from Marta Montenegro
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Switching 'Gender' Roles in the Gym
Published January 20, 2013
Take notice of the gender disparities when training to improve your workout and overall fitness level.
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Debunking Fitness Advice, Part 2
Published January 13, 2013
Looking at the relationship between strength training and choosing between the treadmill and elliptical to burn the most calories.
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Debunking Fitness Advice
Published January 10, 2013
A two-part look at what some of the most popular fitness advice really means.
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What is Your Workout Missing?
Published January 06, 2013
Learn how to maximize your workout of choice.
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Gain Vinegar, Lose Fat
Published January 01, 2013
Make your muffin top crumble with simple vinegar, which features numerous health benefits.
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Fitness Face Off
Published December 23, 2012
Which exercise is more rewarding for you? Our experts investigate.
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Diet Trends: Which Ones Shall We Try?
Published December 16, 2012
Could sleeping more make you lose a pant size? Find out what each diet trend has to offer.
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Blast Away Belly Fat
Published December 09, 2012
While having a proper diet is crucial, the type of exercise is more complex.
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Enjoy the Holidays, Skip the Weight Gain
Published December 02, 2012
Yes, you can indulge this holiday season without expanding your waistline.
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Giving Thanks to Your Body
Published November 25, 2012
The diet damage may be done, but there’s still time to regain a toned figure in time for the holiday season.
