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The Best New Year's Resolution: Sleep
Published January 04, 2012
Many people hit the gym at 5 a.m. in January. Here's my suggested resolution for the new year: commit to sleep, and to a balanced life.
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The Upside of Holiday Eating
Published November 29, 2011
The strategies you need to use to manage your eating during the holidays are the very same tools you should use throughout the year.
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Paleolithic Diet: Lessons From the Past
Published November 04, 2011
The Paleolithic diet attempts to recreate the diet of our pre-agricultural ancestors. That means unlimited meat, root vegetables, fruit and nuts.
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The Dangers of the Food Counter
Published October 04, 2011
Food counters are expanding, and penetrating even further into daily life. It makes eating out a matter of urgency, rather than a special occasion.
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The Importance of Eating With Elegance
Published August 31, 2011
Some 75 percent of working Americans eat at their desks multiple times per week. Is it a coincidence that 65 to 70 percent of Americans are also overweight or obese?
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Not Without My Obese Child
Published July 21, 2011
Taking children from their homes, their parents, and their environments is an extreme situation for not only Latino families, but all families.
