Manuel Villacorta Archive
Published March 08, 2013
Dr. Villacorta shares his top five nutrient-dense purple foods, packed with antioxidants and phytonutrient flavonoids.
Published January 03, 2013
Revamp your nutrition for weight loss and better health.
Published October 24, 2012
Often we associate fall with the start of the holiday season and a time of unhealthy eating —it doesn’t have to be that way.
Published September 18, 2012
Today I want to introduce you to the five food wonders of the Incan world, and suggest you try them out for yourself.
Published August 16, 2012
The Pichuberry is one of the most abundant sources of vitamin C available among all fruits and plants.
Published July 18, 2012
Getting rid of your big belly—delivering that food baby riding around your waist—doesn't mean eating like a lady, or a bird.
Published May 16, 2012
Don't be afraid of carbs at breakfast—you need them!
Published April 25, 2012
Eating breakfast helps produce dopamine and serotonin that help regulate mood, and it also improves memory and cognitive ability.
Published March 09, 2012
March is nutrition month, take control of your kitchen and learn to cook.
Published February 07, 2012
Rather than eliminating an entire class of food from your diet, eat the way our traditional diets would tell us: home-cooked, with variation.