Get updates from Manuel Villacorta
http://www.latino.foxnews.com/archive/author/manuel-villacorta/feed/rss
-
Carbs Are Healthy Eating
Published May 16, 2012
Don't be afraid of carbs at breakfast—you need them!
-
Best Breakfast is What You Like
Published April 25, 2012
Eating breakfast helps produce dopamine and serotonin that help regulate mood, and it also improves memory and cognitive ability.
-
Nutrition Month? Call It Cooking Month
Published March 09, 2012
March is nutrition month, take control of your kitchen and learn to cook.
-
Gluten: Don't Wheat Yourself Out
Published February 07, 2012
Rather than eliminating an entire class of food from your diet, eat the way our traditional diets would tell us: home-cooked, with variation.
-
The Best New Year's Resolution: Sleep
Published January 04, 2012
Many people hit the gym at 5 a.m. in January. Here's my suggested resolution for the new year: commit to sleep, and to a balanced life.
-
The Upside of Holiday Eating
Published November 28, 2011
The strategies you need to use to manage your eating during the holidays are the very same tools you should use throughout the year.
-
Paleolithic Diet: Lessons From the Past
Published November 04, 2011
The Paleolithic diet attempts to recreate the diet of our pre-agricultural ancestors. That means unlimited meat, root vegetables, fruit and nuts.
-
The Importance of Eating With Elegance
Published August 31, 2011
Some 75 percent of working Americans eat at their desks multiple times per week. Is it a coincidence that 65 to 70 percent of Americans are also overweight or obese?
-
Not Without My Obese Child
Published July 21, 2011
Taking children from their homes, their parents, and their environments is an extreme situation for not only Latino families, but all families.
-
Salads Can Be the Worst Meals for Weight Loss
Published July 07, 2011
Depending on what time of eater you are, salads can be either extremely high in calories or so calorie/substance-deficient, that they couldn’t even sustain a bird.
