Manuel Villacorta Archive
Published November 27, 2013
Stuffing is one of those foods that can be made a million different ways with a multitude of ingredients. I like to make mine using cornbread as the base with the addition of Peruvian superfoods, pichuberries and quinoa.
Published September 20, 2013
Kiwicha has been farmed in Peru and other areas of South America for over 4,000 years and was widely used as a subsistence crop before it was banned.
Published June 17, 2013
Cooking is about more than just nutrition: it’s about our relationship to a culture, to each other, and even to ourselves.
Published March 08, 2013
Dr. Villacorta shares his top five nutrient-dense purple foods, packed with antioxidants and phytonutrient flavonoids.
Published January 03, 2013
Revamp your nutrition for weight loss and better health.
Published October 24, 2012
Often we associate fall with the start of the holiday season and a time of unhealthy eating —it doesn’t have to be that way.
Published September 18, 2012
Today I want to introduce you to the five food wonders of the Incan world, and suggest you try them out for yourself.
Published August 16, 2012
The Pichuberry is one of the most abundant sources of vitamin C available among all fruits and plants.
Published July 18, 2012
Getting rid of your big belly—delivering that food baby riding around your waist—doesn't mean eating like a lady, or a bird.
Published May 16, 2012
Don't be afraid of carbs at breakfast—you need them!