Get updates from Manuel Villacorta
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Color of Action: Paint Your Health Purple
Published March 08, 2013
Dr. Villacorta shares his top five nutrient-dense purple foods, packed with antioxidants and phytonutrient flavonoids.
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Five Tips for Successful Dieting
Published January 03, 2013
Revamp your nutrition for weight loss and better health.
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Fall Into Good Health
Published October 24, 2012
Often we associate fall with the start of the holiday season and a time of unhealthy eating —it doesn’t have to be that way.
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Discover Five Food Wonders of Inca World
Published September 18, 2012
Today I want to introduce you to the five food wonders of the Incan world, and suggest you try them out for yourself.
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Pichuberry: Peru’s Treasure Fruit
Published August 16, 2012
The Pichuberry is one of the most abundant sources of vitamin C available among all fruits and plants.
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It's Time to Eat Like a Man
Published July 18, 2012
Getting rid of your big belly—delivering that food baby riding around your waist—doesn't mean eating like a lady, or a bird.
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Carbs Are Healthy Eating
Published May 16, 2012
Don't be afraid of carbs at breakfast—you need them!
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Best Breakfast is What You Like
Published April 25, 2012
Eating breakfast helps produce dopamine and serotonin that help regulate mood, and it also improves memory and cognitive ability.
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Nutrition Month? Call It Cooking Month
Published March 09, 2012
March is nutrition month, take control of your kitchen and learn to cook.
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Gluten: Don't Wheat Yourself Out
Published February 07, 2012
Rather than eliminating an entire class of food from your diet, eat the way our traditional diets would tell us: home-cooked, with variation.
