Elizabeth Carrion Archive
Published August 18, 2012
Mango protects against colon, breast, leukemia and prostate cancers. This fruit tastes so good that people forget that is also healthy.
Published August 11, 2012
Poached eggs are a great option for getting protein without the extra fat when frying. Paired with a garlicky green bean and mushroom salad and you’re filling your body with excellent sources of vitamin C.
Published August 04, 2012
This gluten-free recipe allows you to enjoy muffins that taste just as delicious as those containing wheat and without the after effects.
Published July 28, 2012
This recipe does not include any meat, but the vegetables used here are exceptional and will fill any hunger that you’ll feel like you just ate fillet mignon.
Published July 21, 2012
These sushi rolls are full of veggies and high-protein crabmeat which is also low in calorie and free of carbs. A healthy option if consumed in moderation.
Published July 14, 2012
A great alternative to having eggs is to enjoy them baked. Try this recipe and don’t be afraid to play with different ingredients.
Published July 07, 2012
Coconut milk, one of this recipe’s main ingredients contains healthy fat which helps the body feel full.
Published July 03, 2012
Red, white and blueberry yogurt ice pops - a sweet icy treat for this hot summer.
Published June 30, 2012
This 4th of July, serve lean ground chicken breast burgers with savory ingredients that your guests will be sure to ask you for the recipe. And with a great veggie accompaniment consisting of corn, a great source of fiber, you can certainly stack the plate.
Published June 23, 2012
Hearts of palm are high in protein which provide a decent boost of energy. They also contain a specialized family of carbohydrates that promote digestive health and fight constipation.