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Elizabeth Carrion Archive

  • Heart Healthy Salmon Stew

    Published January 26, 2013

    Salmon is low in mercury in comparison to other fish and contains important protein and unsaturated fats.

  • Empanadas with Avocado Cream

    Published January 19, 2013

    These empanadas are made with lean ground turkey, are baked off in a flaky dough and is accompanied by a light yet creamy avocado dip.

     

  • Latin Meatball Stew

    Published January 12, 2013

    These meatballs are a rich source of high-quality protein containing all of the essential amino acids found in beef.

  • Pastel de Tamal, a Pork Delight

    Published January 05, 2013

    This recipe is easy and sure to please a crowd without the hassle of preparing individual tamales.  

  • Shrimp Wrapped in Serrano Ham

    Published December 29, 2012

    Add flavor to your next dish with juicy shrimp and sizzling Serrano ham. Not only is this pairing delicious, but it’s also healthy for you!

  • Mex Hot Chocolate with Brazilian Bread

    Published December 22, 2012

    This pairing is popular during the holiday season and especially welcoming during those cold winter mornings. 

  • Papa a la Huancaína

    Published December 15, 2012

    This scrumptious Peruvian potato salad is best enjoyed during the holiday season with family and loved ones.

  • Coconut Coquito

    Published December 08, 2012

    Here’s to saving a few calories this holiday season.

  • Chicken, Chorizo and Shrimp Paella

    Published December 01, 2012

    Transform plain brown rice into a mouthwatering medley of spices, juicy shrimp and golden goodness.

  • Tasty Leftover Dish: Acorn Turkey Boats

    Published November 24, 2012

    This simple and versatile dish will impress unexpected guests that are sure to fill your home days after the big Turkey Day.