Marta Montenegro Archive
Published November 22, 2012
Weigh in on what to eat and what to pass this Thanksgiving.
Published November 18, 2012
Get rid of that pesky belly fat with this simple diet in time for the holiday season.
Published November 11, 2012
Avoid getting aches and pains with these simple workout moves.
Published November 04, 2012
Strengthen your muscles without risking injury with these super-set routines to get the body moving.
Published November 01, 2012
Give yourself a post Sandy workout at home without power or gym equipment.
Published October 28, 2012
Here is a look at what common medical low numbers really mean.
Published October 21, 2012
Learn how to get the most out of any workout without battling pain.
Published October 14, 2012
Discover how you can boost your metabolism with simple steps.
Published October 07, 2012
Our bodies do not register beverages as a solid meal: liquid calories quicken gastric emptying, which decreases satiety.
Published September 30, 2012
Cutting out calories from your daily intake may trim belly inches and make you smarter.