Marta Montenegro Archive
Published January 20, 2013
Take notice of the gender disparities when training to improve your workout and overall fitness level.
Published January 13, 2013
Looking at the relationship between strength training and choosing between the treadmill and elliptical to burn the most calories.
Published January 10, 2013
A two-part look at what some of the most popular fitness advice really means.
Published January 06, 2013
Learn how to maximize your workout of choice.
Published January 01, 2013
Make your muffin top crumble with simple vinegar, which features numerous health benefits.
Published December 23, 2012
Which exercise is more rewarding for you? Our experts investigate.
Published December 16, 2012
Could sleeping more make you lose a pant size? Find out what each diet trend has to offer.
Published December 09, 2012
While having a proper diet is crucial, the type of exercise is more complex.
Published December 02, 2012
Yes, you can indulge this holiday season without expanding your waistline.
Published November 25, 2012
The diet damage may be done, but there’s still time to regain a toned figure in time for the holiday season.